down-to-earth therapy
01.
What to expect when you attend an individual therapy session
Individual Therapy is one-on-one.
Sessions are held at my Wrightsville Beach office
Free parking is available on site
The session will last for 50-60 minutes.
02.
What to expect when you begin a therapy intensive
This service is customized to fit your therapy goals
Therapy intensives take place over 3-5 days for multiple hours per day
You and I will create a custom itinerary for your intensive
Intensives can allow clients to reach their goals more efficiently and find relief faster
This is a great option for clients that feel ready to make big changes!
03.
What to expect when you attend group therapy
Group Therapy sessions last for 45-60 minutes
The therapist will work with members to ensure a productive and therapeutic setting is achieved, and will guide the group utilizing evidence-based therapy approaches.
Groups will be held for 3-7 members
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04.
What to expect when you attend an outdoor session
We will be meeting together in an outdoor space in the Wrightsville Beach or Wilmington area
We may combine walking and sitting in nature during the session
Wearing weather and terrain appropriate attire is recommended
Our outdoor sessions are held in outdoor spaces that are public access but are selected for as much privacy as possible
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Accelerated Resolution Therapy
A.R.T. is an eye-movement-based therapy technique that helps to process distressing memories and images
Clients can see relief from their symptoms with just 2-5 sessions
It works by replacing distressing memories in the brain to help alleviate difficult symptoms of traumatic experiences
This therapy can be included in therapy intensives are offered as a part of traditional individual weekly therapy