down-to-earth therapy
01.
What to expect when you attend an individual therapy session
Individual Therapy is one-on-one.
Sessions are held at my Wrightsville Beach office
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Free parking is available on site
The session will last for 50-60 minutes.
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02.
What to expect when you begin a therapy intensive
This service is customized to fit your therapy goals
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Therapy intensives take place over 3-5 days for multiple hours per day
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You will create a custom treatment plan with your therapist
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Intensives can allow clients to reach their goals more efficiently and find relief faster​
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This is a great option for clients that feel ready to make big changes!
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03.
What to expect when you attend group therapy
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Group Therapy sessions last for 45-60 minutes
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The therapist will work with members to ensure a productive and therapeutic setting is achieved, and will guide the group utilizing evidence-based therapy approaches.
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Groups will be held for 3-7 members
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04.
What to expect when you attend an outdoor session
You will be meeting with your therapist in an outdoor space in or around
the Wilmington area
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You may walk with your therapist or sit during sessions
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wearing weather and terrain appropriate attire is recommended
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Your therapist and you can decide on an inclement weather plan
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Our outdoor sessions are held in outdoor spaces that are public access but are selected for as much privacy as possible​​​
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Accelerated Resolution Therapy
A.R.T. is an eye-movement-based therapy technique that helps to process distressing memories and images​
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​Clients can see relief from their symptoms with just 2-5 sessions​
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It works by replacing distressing memories in the brain to help alleviate difficult symptoms of traumatic experiences​
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This therapy can be included in therapy intensives are offered as a part of traditional individual weekly therapy
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